Class
Costs: Unlimited Month $15 or $3 per class.
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Class Descriptions:
Awesome Abs
– 20 minutes of abdominal, back and core strengthening
Body Sculpt
– Strengthening the entire body with the use of hand
held weights, resistance tubes, fitness balls, and
bands.
Cardio Circuit
- With the use of resistance tubes, fitness balls, the
BOSU and weights, you will improve your balance, sculpt
your muscles and best of all burn fat!
Cardio Sculpt &
Muscleworks - Rev up your heart rate,
strengthen and condition your body for one power packed
hour using weights, tubing, bands and fitness balls.
Kickboxing
– Kick & jab your way into excellent condition! This is
an awesome way to burn lots of calories and get into
great shape, but it is not for the faint of heart!
Marathon Class
- This class does it all! Step, Medicine balls, BOSU,
fitness balls, weights, bands, & tubing.
Step & Sculpt
– Step choreography for the first 30 minutes of class
and sculpt with weights, tubes, bands, and fitness balls
for the last 30 minutes. All fitness levels are welcome
and will get a workout during this class!
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